be-happy

BE HAPPY MY FRIEND

FRIENDS – givers of unconditional love, support and guidance Friends are the family we choose. They stick by you when your family is intolerable or unsupportive, when partners leave us and when your world seems to crumble – they are…

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___NEW___ essential oils classescoming to Lotus this Winter (3)

Ditch what’s holding you back and get excited for Spring!

Energetically, Spring is a wonderful time to engage in new activities, set new goals and to re-focus your energy. Kinesiology is wonderfully powerful at assisting you to remove blockages and bring fresh, light energy into your system. Throughout August SAVE $30…

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Why I love kinesiology and you will too!

Over 10 years ago a consultation with a kinesiologist completely changed and positively influenced the entire trajectory of my life. I had no idea the extent of emotional baggage I was carrying and had never experienced energy healing. The way…

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___NEW___ essential oils classescoming to Lotus this Winter

CREATE happiness

Every day we make hundreds of choices. Our choices shape our lives. Every decision you have made has lead you to the place you are today. If you are unhappy and unhealthy, start by make different choices. Choose to: get…

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NOURISH your body

Your gut health and the food you eat is the foundation of wellbeing. Too often I hear busy women tell me that they: Don’t have time to prepare healthy meals Skip breakfast Have more than 2 coffees a day Eat…

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NURTURE your heart

What is it you love (or use to love) doing? If you had zero constraints of time, money, kids, hubby, work, housework, what would you do with your time? When no one else is around, when you are alone, what do you think…

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LOVE ‘the juggle’ – or drown!

What do you want more of? The answer to this question posed to busy mums in my clinic is always the same: To be happy, healthy and peaceful To have more time for myself and be able to prioritise myself So how do…

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asthma | allergies | spring-time-phobe IS TRANSFORMED

Asthma has been a constant in my life since childhood. I’m very familiar with nebulisers, puffers, my asthma action plan … it becomes part of your life and who you are – never leave home without a puffer! I suffer…

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The best essential oils to take travelling

Travelling is one of life’s greatest pleasures, but it can also be uncomfortable = jet-lag, germ-filled aeroplane cabins, sleeplessness, travel sickness and more … I never leave home without taking a few oils with me to ease my way through…

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Reclaiming the dawn

I absolutely LOVE dawn. It’s my favourite time of the day. I love the stillness, I love the first glimpses of light, I love the colours, I love the feeling of freshness and all the possibilities of a new day,…

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