Category Archive for "Nurture Nourish Create"

___NEW___ essential oils classescoming to Lotus this Winter

CREATE happiness

Every day we make hundreds of choices. Our choices shape our lives. Every decision you have made has lead you to the place you are today. If you are unhappy and unhealthy, start by make different choices. Choose to: get…

Read More
Untitled design (5)

NOURISH your body

Your gut health and the food you eat is the foundation of wellbeing. Too often I hear busy women tell me that they: Don’t have time to prepare healthy meals Skip breakfast Have more than 2 coffees a day Eat…

Read More
Untitled design (4)

NURTURE your heart

What is it you love (or use to love) doing? If you had zero constraints of time, money, kids, hubby, work, housework, what would you do with your time? When no one else is around, when you are alone, what do you think…

Read More